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I Dont Believe In God Are The 12 Steps For Me?

But some people struggle to believe in these religions. That’s OK. Finding a higher power isn’t about convincing yourself of something you don’t believe. It’s about finding something that brings you happiness, purpose and peace. Although most people believe they’ll never truly understand their higher power, they embark on a journey to get closer to it. They may read Scripture, pray or attend religious ceremonies. In doing so, they’re better able to avoid the perils of alcohol and drug use. They also identify a god or multiple gods as their higher power.

Although it may seem like the 12-step program just isn’t for you, countless people work through the 12-step program without converting to a specific religion or compromising their own personal beliefs. Of course, there was a part of me that was really freaked out, you know? I mean, they straight up tell you in rehab and whatever that, without the 12-step program and a Higher Power, there’s no chance in hell your gonna stay sober. This is a paid advertisement for California Behavioral Health, LLC, a CA licensed substance abuse treatment provider and not a service provided by The Fix. Calls to this number are answered by CBH, free and without obligation to the consumer.

  • Numerous 12-step programs have adopted the same belief and terminology to describe recovery from an array of addictions, behavioral issues and other problems.
  • If you don’t believe in God, it is still important that you choose a higher power that is special and means something to you.
  • Just like addiction treatment, belief in a higher power is a decision you have to make for yourself.
  • Vanessa is a Montgomery County native who spends her free time traveling with her daughter and volunteering in the community.
  • Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
  • Take a leap, either with your faith or with your actions, toward a new life.

There are no rules except that this power has to be greater than the individual. The most common “higher powers” that addicts in 12-Step programs use include music, nature, the universe and even humanity as a whole. It can become very frustrating to accept the idea of a higher power and choosing one may be more difficult.

Breaking Down Step Two Of Aa Alcoholics Anonymous

For people who struggle to believe in something they cannot see, this can be your family or your twelve step home group. If you are struggling with developing a sense of spirituality or identifying a higher power, contact Rehab After Work today. A counselor can help you process your feelings towards these concepts, and support you in your journey to finding a new way of life. Many substance use recovery programs encourage those seeking help to find a higher power. Having a higher power in recovery is valuable as it helps people feel supported and cared about. It also helps them practice acceptance, an important concept in recovery. Belief in a higher power can also provide a person with a moral compass, or a sense of what is right and wrong.

struggling with higher power

If there is no predefined belief or if someone wants to supplement that belief, a participant can turn to nature. Nature as a Higher Power helps to awaken the senses and reconnect you with the natural environment. If an AA participant has never considered his https://ecosoberhouse.com/ or her spiritual beliefs or beliefs about a Higher Power, step 2 is an invitation to do so. In step 2 of AA, participants acknowledge and accept a higher power, God or otherwise, and admit that only this higher power can remove their obsession with alcohol.

The basis of these criticisms usually stems from the focus on a higher power in the 12 Steps. This might imply belief in some type of supernatural agent.

Having a higher power to pray to can make it easier to overcome many of your challenges. Recovery is a known way to cope with addiction and trauma, but did you know that recovery is also based on spirituality? One of the first suggestions after admitting you have a problem with drugs and alcohol is to find a Higher Power of your own understanding.

It sounds simple enough, but like the initial step, the second step of Alcoholics Anonymous can be a huge stumbling block for people to internalize and accept. Verywell Mind’s content is for informational and Alcohol educational purposes only. Our website is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Finding the right kind of therapy is important in finding a Higher Power.

The most important thing to remember when working through the 12-step program during drug and alcohol rehab is that you have the ability to choose your own higher power. No one else can do that for you and there are no limits or restrictions on what you choose to designate as your higher power. If you find yourself wrestling with this dilemma, you are definitely not alone.

For example, if you are committed to civic obligations or service to your community, take pride in that and allow it to change your relationship with your addiction and the world. If they already believe in a deity or god based on the religion they practice. If this belief is comfortable for them they should embrace it and use it as the foundation of their twelve steps. The purpose of step 2 is to give AA participants hope and let them know they are not alone. Early on in the 12-step process, participants understand that something greater than themselves can help them overcome their addiction. While we offer individualized treatment and an experienced team of local addiction experts, spiritual growth helps drive the quality of our treatment.

Nowhere do the twelve steps acknowledge a person’s own strength and conviction as the power behind the motivation to get sober. All of these things have one thing in common – addiction. But the 12 steps introduced by the Alcoholics Anonymous eight decades ago offer them the guide that apparently worked in managing addiction.

The Higher Power In Twelve Steps

Chris Elkins worked as a journalist for three years and was published by multiple newspapers and online publications. Since 2015, he’s written about health-related topics, interviewed addiction experts and authored stories of recovery.

Reliance on any information provided by this website is solely at your own risk. As mentioned before whatever your path is to recovery is up to you but your first step is to be set free from the chains of addiction and we at Garden State Treatment Center can help. We are run by New Jersey natives and many of our addiction specialists are in recovery themselves. Our evidence-based treatment programs have helped countless men and women overcome addiction. Please contact us today if you or someone you love is suffering the pain of addiction. Music/Art – Listening to music or creating art is a very spiritual experience.

struggling with higher power

Instead, it reminds participants that it’s impossible to recover alone. It encourages participants Sober living houses to be willing, faithful, open-minded, and humble about their addiction and recovery.

Eighth Step

In order to work the steps, one has to let go of their illusions of control and put their faith and trust in something outside themselves. Surrendering to a higher power can prove difficult, people struggle to let go and accept that no one is in control of life’s outcome, especially after many years of living on self will alone. At Nova Recovery Center, our drug and alcohol rehab programs are rooted in evidence-based treatment practices such as 12-step facilitation therapy. This specific type of therapy aids in treating drug and alcohol addiction by helping recovering addicts modify their behaviors and attitudes. Are you overwhelmed with feeling stuck or powerless?

struggling with higher power

Having this consistency, fellowship, and support may allow them a better tool by which to succeed. The higher power helps restore them to sanity and mental health, gain control of their lives, and undo the control that alcohol has over their lives. A veteran of two branches of the U.S. military, Max is continuing his education in healthcare administration. Max began his career in the addiction field working as a group facilitator and teacher, developing and delivering a successful faith-based curriculum in a long-term residential treatment setting. As the Medical Director, Mark works with the staff to coordinate the appropriate level of care for each individual client. He works directly with the clients on management of medical issues both related to and separate from their addiction, ensuring comprehensive health care plans that ensure our clients’ chances at recovery. What he has found to be most rewarding about working in the addictions treatment field is being able to help suffering addicts and alcoholics to realize their fullest potential.

No, You Dont Need To Be Religious To Participate In 12 Step Groups

The concept of a “Supreme Being” or deity is personal. It may be interpreted as the strength of human nature or the journey to recovery that a person will undergo. The experience of transforming into a better person is always beyond the person’s concept of who he is. It might also refer to his friends and families who support him. Turning the lives to a Higher Power means asking for intervention, feeling more positive, grateful and practicing meditation to process one’s experiences, emotions, and behaviors. If you are struggling with alcoholism or another form of substance abuse, you can feel overwhelmed with guilt and shame and you may not know who to talk to or where you can turn. Fortunately, the experienced and compassionate staff at Sober Nation can help you.

When I was young I went extremely spiritual and after six years of going deeply into spiritual pursuits, being involved with missions and the like I am now an atheist. I understand that the higher power in Al anon is not any specific thing, it could be yourself even, but I’m still struggling with it. Acceptance – Realizing that addiction is a chronic disease and that willpower alone will not be enough to overcome it.

struggling with higher power

After looking deep into oneself, the next step needed is to recognize the wrong deed to other people to help a person release the guilt, shame, and pent-up negative emotions and seek forgiveness. For those who can fully accept the second step of AA and embrace a Higher Power, it can have tremendous benefits in their recovery journey and their life journey as a whole. First and foremost, those who can learn to lean on a Higher Power in their recovery will feel less overwhelmed struggling with higher power with the process. When people can rely on a power greater than themselves they can draw strength from that belief and it makes it easier to forgive others and let go of resentments. Spirituality is the glue that holds one’s recovery together. Without a connection to a power greater than oneself, everything will fall apart. There is a reason why twelve-step programs put so much emphasis on creating and maintaining a relationship with a higher power of some kind.

Step 2 Aa

Belonging to something stronger than yourself gives you strength because you are no longer alone. You will be tapped in to an infinite amount of energy. We need only to let go of control and listen to where our higher power is directing us. Everything in the Universe is connected; the plants, the sky, the stars, and even gravity. It all interacts in perfect harmony to create this beautiful existence and relationship of energy. I didn’t need convincing because it was based on fact. I found that merely being alive meant that I was connected to everyone around me and everything that will ever exist.

Author: Kathleen Davis


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